Pasteli je sladica, ki je bila priljubljena že pred tisočletji. Je zelo enostavna za pripravo in hkrati zdrava, saj običajno vsebuje le naravni sestavini: med in sezam.

Že pred antično dobo so vojaki uživali pasteli za moč in energijo, v starih egipčanskih zapisih pa so sladico priporočali za urejanje hormonskih težav. Sladica ima še številne druge pozitivne učinke, saj vsebuje vlaknine, železo, cink, magnezij, kalcij, baker, ter številne vitamine predvsem iz skupine B.

Tako uživanje sladice uravnava krvni pritisk in neenakomerni srčni utrip ter izboljšuje cirkulacijo krvi, uravnava krvne maščobe, odpravlja kronično utrujenost, anksioznost in depresijo, lajša posledice stresa, dviguje pa tudi libido tako pri moških kot pri ženskah.

Recept za sladico pasteli

Za pripravo sladice potrebujemo v enakem razmerju med in sezamova semena ali pasto tahini.

Če imamo cela semena, jih moramo najprej dobro zmleti in nato zmešamo skupaj obe osnovni sestavini. Pustimo stati dobro uro, da se masa zgosti. Če je preredka lahko dodamo še nekaj sezamovih semen ali pa tudi drugih mletih oreščkov, od mandljev, lešnikov pa do orehov.

Iz zgoščene mase oblikujemo za oreh velike kroglice in jih povaljamo v sezamovih semenih, ter shranimo v hladilniku. Za ta namen lahko uporabimo tudi pražena semena.

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